Eat this not that!

Hello everybody! I hope you are all having a great day(-:
Well i'm trying to lose weight before summer. I'm not a huge person at all but I do have some flab on my stomach I would like to lose. So the other day when I was out I came across Eat this not that! This book is basically my life saver. Mainly what it does is tell you instead of one food, which food is a healthier alternative. Its wonderful because I never knew that egg mcmuffins are healthier breakfast choices than a bagel (and honestly didn't believe it...but the facts are there!) but it also tells you some of the most unhealthy foods in America (Outback Aussie Cheese Fries with Ranch Dressing have 2,900 calories!..ew!). Also it tells foods you should eat and even what drinks are better than others! Overall this is a great purchase and everybody should check it out here!